Vitamin F

Friendship is like vitamins, we supplement each other's minimum daily requirements.

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My mom received a note from a friend, a retired nurse, and I thought I would share its health alert:

"Real Age doctors tell us that friends are good for our health. Dr. Oz calls them Vitamins F (for Friends) and counts the benefits of friends as essential to our well being. Research shows that people in strong social circles have less risk of depression and terminal strokes. If you enjoy Vitamin F constantly you can be up to 30 years younger than your real age. The warmth of friendship stops stress and even in your most intense moments it decreases the chance of a cardiac arrest or stroke by 50%. I'm so happy that I have a stock of Vitamins F!"

Thank you for being one of my Vitamins!